Angelica (Angelica archangelica (Archangelica officinalis) Apiaceae)

Other Names: Angelic Root, Garden Angelica, Wild Celery, Root of St. Spirit, Norwegian Angelica

Known since ancient times as the Root of St. Spirit, angelica is a striking plant with thick, hollow stems that can grow up to three meters tall. Its finely incised leaves and winged fruits inspired its popular name. During the Renaissance, angelica was believed to cure all illnesses.

Parts for Use

Roots

1. Solid roots are harvested from plants one to two years old.
2. Roots should be washed, cut, and dried outdoors.
3. They are used for decoctions, capsules, or as a drinking solution.

Ingredients

Angelica’s roots contain approximately one percent essential oil, primarily composed of alpha-phellandrene and beta-phellandrene, along with aromatic compounds such as angelicin, bergapten, and osthol.

Use in Treatment

Angelica root is primarily used to treat digestive issues such as indigestion and bloating, and is recommended for abdominal pain and intestinal cramps. It has long been used as an expectorant for flu, colds, and coughs, and is particularly effective for bronchitis. Root extract can relieve back pain, gout, and rheumatism. Research confirms angelica’s anti-inflammatory and pain-relieving properties. Its root oil also exhibits antibacterial and antifungal effects. In 1996, researchers found that osthol prevents blood clotting, suggesting potential use for thrombosis. In 1998, bergapten’s photosensitivity was identified as beneficial for psoriasis treatment. Angelica also serves as a bitter tonic to stimulate appetite by promoting saliva secretion and digestive organ function.

Cultivation

Angelica is easily grown from seed. This hardy plant thrives in moist soil and moderate climates, preferring sunny or lightly shaded locations.

Preparation and Dosage

For Internal Use (Digestive Problems, Fatigue, Colds, Coughs)

• Infusion: Place 1 to 2 grams of dried root in a cup of boiling water, strain, and drink three times daily.
• Decoction: Place one teaspoon of root in 3/4 cup of water, bring to a boil, remove from heat, let stand for five minutes, strain, and divide into two doses to be taken throughout the day.
• Liquid Extract (1:1 in 25% alcohol): Take 0.5 to 2 ml three times daily.
• Tincture (1:5 in 50% alcohol): Take 0.5 to 2 ml three times daily.

Warnings

1. Consult a healthcare professional before use.
2. No adverse effects have been reported to date.
3. Avoid angelica during pregnancy and breastfeeding.
4. Do not use angelica if you have diabetes.
5. Avoid angelica if you are taking blood-thinning medications.
6. Avoid sun exposure while using angelica, as it may cause photosensitivity in individuals with sensitive skin.