Natural Improvement of Circulation with Medicinal Herbs

Today, heart and circulatory diseases are the leading cause of death. You cannot treat heart and circulatory disorders on your own; you must seek medical attention. Self-help measures can support therapy, but you should consult your doctor before applying them.

Circulatory issues include symptoms caused by high blood pressure (flashes before the eyes, headaches, dizziness), low blood pressure (weakness, paleness, general fatigue), circulation disorders (tingling, numbness), and tissue damage due to arteriosclerosis. Seek a doctor for prolonged or frequent symptoms.

Circulatory disorders include hypertension (high blood pressure) or hypotension (low blood pressure). The exact causes are unknown, but chronic stress and an unhealthy lifestyle are often to blame. Excessive secretion of kidney hormones can cause blood vessel constriction, as can medications containing cortisone or those for rheumatism.

High blood pressure endangers vital organs (brain, heart, kidneys), requiring treatment under medical supervision. It affects the entire body, causing weakness, reduced work capacity, rapid fatigue, skin redness, and excessive sweating.

Self-Help Measures for Natural Improvement of Circulation

Incorporate these holistic remedies to promote healthy circulation, under medical supervision:

1. Eat a Heart-Healthy Diet: Focus on fresh vegetables (carrots, spinach, parsley, onions, radishes) and their juices, while limiting meat, processed foods, and sweets.
2. Reduce Salt Intake: Avoid salty foods and use garlic salt to season meals, reducing water retention and blood pressure strain.
3. Drink Herbal Teas: Sip dandelion, hawthorn, mistletoe, or lemon balm teas to support blood vessel health and circulation, with doctor’s approval.
4. Use Circulation-Boosting Oils: Massage with rosemary, lemon, lavender, or pine needle essential oils, or add them to baths with honey or fruit vinegar to enhance blood flow.
5. Stay Active: Engage in light exercise like walking or yoga in fresh air to improve circulation and reduce stress.
6. Manage Weight: Gradually reduce excess weight through balanced meals (5–6 smaller portions daily) to ease vascular strain.
7. Avoid Harmful Substances: Eliminate coffee, cigarettes, and alcohol to prevent blood vessel constriction and improve circulation.
8. Practice Stress Relief: Use relaxation techniques like meditation or deep breathing to lower stress hormones that affect blood pressure.
9. Enhance Blood Flow: Try dry towel rubbing or alternating warm-cold showers to stimulate circulation, with doctor’s guidance.

Important Note

Circulatory disorders, including high or low blood pressure, can lead to serious complications affecting vital organs. Always consult a healthcare professional for diagnosis, treatment, and guidance before using natural remedies to ensure safety and proper management.